Weigh In record (no journal entry) for 05 March 2010
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107.0 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 95.03g | Prot: 86.54g | Carbs: 195.82g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Egg Omelet or Scrambled Egg, Cappuccino, Metamucil. Dinner: Cauliflower and Brocolli Gourmet Quick Soup, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Sour Cream Spinach Dip, Hard Salted Pretzels, Nonfat Blueberry Greek Yogurt. more...
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Losing 0.4 kg a Week
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