Weigh In record (no journal entry) for 23 April 2017
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92.6 kg
Lost so far: 3.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 165.52g | Prot: 205.25g | Carbs: 109.62g.
Breakfast: Mlekovita Masło Klarowane, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko. Lunch: Karkówka, Wieprzowina, Rosół. Dinner: Banan, Milka Lu, Pilos Mleko 1,5%, KFD Premium WPC 80. Snacks/Other: Chaber Chlebek Chrupki Żytni, Nasze Smaki Ćwiartka Kurczaka, Piątnica Serek Wiejski. more...
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Gaining 6.3 kg a Week
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