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niunqa
Journal
23 Apr 17
niunqa's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
77.7 kg
Lost so far:
17.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
869 kcal
Fat: 12.89g | Prot: 98.65g | Carbs: 90.75g.
Breakfast:
Zupa Pomidorowa z Ryżem.
Dinner:
Świat Drobiu Sznycle z Fileta z Piersi z Indyka, Placki z cukinii.
more...
2279 kcal
Exercise:
Watching TV/Computer - 1 hour, Bathing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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niunqa's Weight History
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