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Msharp
Journal
21 Feb 12
Msharp's Journal, 21 Feb 12
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Ok, I can do this, I hv the will & mind power to stay on track & not cheat no matter how much my tummy grumbles.
85.1 kg
Lost so far:
27.4 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2012:
554 kcal
Fat: 21.60g | Prot: 29.39g | Carbs: 66.68g.
Lunch:
Broccoli, Steamed or Boiled Shrimp.
Dinner:
Crunchy Taco.
Snacks/Other:
Oranges, Gala Apples.
more...
2253 kcal
Exercise:
Peddle bike - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Msharp's Weight History
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