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Feeling good, exercised in the Wellness Center after work. It is attached to the hospital, so really what was the excuse not to?! Little biking, little run/walking on treadmill. Felt great. Still wish weight loss would pick up a little.
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122.9 kg
Lost so far: 0.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1790 kcal
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Fat: 65.33g | Prot: 76.71g | Carbs: 228.32g.
Breakfast: Quick Oats, Instant Oatmeal - Strawberries and Cream. Lunch: Whole Wheat Roll, Turkey Meat (Cooked, Roasted), Italian Salad Dressing, Carrots, Crystal Farms neufchatel, less fat, Lettuce. Dinner: Italian Salad Dressing, Carrots, Lettuce, turkey cassarole. Snacks/Other: Twizzlers, Classic Style Pretzel Thins, Deli Bites Original Summer Sausage Snack, Colby Cheese, Body by Vi Nutritional Shake Mix, Low Fat Blended Vanilla Yogurt, Grape Nuts, Triscuit Rosemary & Olive Oil Crackers, Oatmeal Cookie. more...
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3542 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 7 minutes, elliptical - 22 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
It feels like it will take forever, but don't lose sight of your goal. Perhaps you can put it into smaller increments, like 10 lbs at a time, to help you reach it? I have a lofty final goal on mine, but I try to just take it 5-10 at a time, and every loss is a success! I've been on a plateau recently, which is MADDENING, but then little by little there's downward movement.
21 Feb 12 by member: ZippyDani
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