Weigh In record (no journal entry) for 22 April 2017
|
60.1 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 56.27g | Prot: 52.84g | Carbs: 24.72g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ginger, Green Tea, Lemon, Quest MCT Oil Powder, Youngevity Beyond Tangy Tangerine. Lunch: Fried Egg, Kerrygold Pure Irish Butter, Gouda Cheese, Godshall's Uncured Turkey Bacon, Member's Mark Garlic Stuffed Olives. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marybeth00's Weight History
|