Weigh In record (no journal entry) for 22 April 2017
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92.4 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 66.96g | Prot: 96.52g | Carbs: 144.87g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Mozzarella Cheese (Whole Milk), Metamucil Orange Smooth Multihealth Fiber, Nature's Bounty Fish Oil, Great Value Extra Large Eggs. Lunch: Dole Bananas, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Schwan's Super Sweet Cut Corn, Butter (Salted), Icelandic Wild Caught Cod Loins, Spinach Salad, Butter (Salted). Snacks/Other: Pink Lady Apples. more...
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Losing 0.5 kg a Week
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