Weigh In record (no journal entry) for 22 April 2017
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 44.10g | Prot: 48.83g | Carbs: 141.65g.
Breakfast: AH Yorkham Naturel, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Nutella Hazelnootpasta, Nutella Hazelnootpasta, Arla Skyr Aardbei, Aldi Runder Rookvlees, Bolletje Boeren Granen & Zaden Beschuit, Gekookt Ei, Hero Delight Kersen Jam, Wasa Cracker Lichtgewicht. Dinner: Bruine Boterham, Mora Oven Kroket Rundvlees, Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Dessert Taartje, Mars Mini Mars. more...
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1859 kcal
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Exercise:
Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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