Weigh In record (no journal entry) for 22 April 2017
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.73g | Prot: 84.87g | Carbs: 173.08g.
Breakfast: Probios Farina di Riso Integrale, Caffè Espresso, Le Naturelle Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Ristora Caffè & Ginseng, Petto di Pollo, Carote, Piselli (Surgelati), Conad Riso Basmati. Dinner: Colomba, Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Pane Comune, Bresaola. Snacks/Other: Noci, Savoiardi, Unes Bran Sticks, Mevgal Kefir. more...
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Gaining 1.4 kg a Week
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Giusyferrari's Weight History
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