Weigh In record (no journal entry) for 22 April 2017
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 53.67g | Prot: 58.10g | Carbs: 168.22g.
Breakfast: 浓缩咖啡, 多美鲜 低脂牛奶, 烤腰果（无盐）, 杏仁, 米糕, 红豆薏米汤. Lunch: 牛油蛋糕, 星巴克 摩卡咖啡, 炒青菜, 生煎包. Dinner: 白斩鸡. more...
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1782 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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