Weigh In record (no journal entry) for 21 February 2012
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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1407 kcal
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Fat: 77.09g | Prot: 118.18g | Carbs: 68.58g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Egg White, sweet italian sausage. Lunch: radish, shredded carrot, Green String Beans, canola oil, tahini. Dinner: Cashew Carrot Ginger Soup, mayo, avocado, albacore. Snacks/Other: Almond Breeze Unsweetened Vanilla, avocado, Coconut Manna, True Protein Pea pp, Broccoli. more...
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Losing 0.2 kg a Week
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