Weigh In record (no journal entry) for 21 April 2017
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61.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.98g | Prot: 68.27g | Carbs: 213.53g.
Lunch: Palta Hass, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo. Dinner: Pan Blanco, Carne Asada, Pastel de Chocolate (con Escarcha de Chocolate), Coca-Cola Coca-Cola, Citric Jugo de Naranja, Campari Campari. Snacks/Other: Arcor Chocolatín con Leche. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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