monique421213's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

112.5 kg Lost so far: 0 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

801 kcal

Fat: 58.15g | Prot: 41.74g | Carbs: 26.43g. Breakfast: Egg (Whole), Philadelphia Original Cream Cheese, Parmesan Cheese (Grated). Lunch: Philadelphia Original Cream Cheese, Parmesan Cheese (Grated), Skinless Chicken Breast, Summer Squash. Snacks/Other: Kraft Chunky Blue Cheese Dressing, Cucumber (Peeled). more...

2876 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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monique421213's Journal, 21 Apr 17

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monique421213's Weight History