Weigh In record (no journal entry) for 21 April 2017
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.24g | Prot: 46.94g | Carbs: 173.95g.
Breakfast: Yoghurt (Halfvol), Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: AH Puur & Eerlijk Achterham, Wasa Cracker Lichtgewicht, Gebakken Ei, Nutella Hazelnootpasta. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Kaassaus, Ossenhaas (Mager, 0,5 cm Vet). Snacks/Other: Vruchtentaart, Mars Mini Mars, Bounty Mini, Mars Mini Mars, LU Bastogne. more...
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1466 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 1 hour, Standing - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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roosvanrheenen's Weight History
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