Weigh In record (no journal entry) for 21 April 2017
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.77g | Prot: 59.22g | Carbs: 144.10g.
Breakfast: Kiwi, Optimel Framboos Drink, Bolletje Beschuit, De Ruijter Gestampte Muisjes. Lunch: Remia Honing Mosterd Dressing, AH Rauwe Ham, Rabarber, Sinaasappelen, Harde Kaiserbroodjes, Gekookt Ei. Dinner: Spinazie, Maggi Jus Rundvlees, Kühne Piccalilly, Aardappelen (zonder Schil, met Zout, Gekookt), Lamsgehakt. Snacks/Other: AH Snacktomaatjes. more...
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Gaining 3.5 kg a Week
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Belinda50's Weight History
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