Weigh In record (no journal entry) for 21 April 2017
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95.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 13.49g | Prot: 17.43g | Carbs: 34.97g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: White Bread, Coles Cheese Slices, Margarine (Regular). Snacks/Other: Cadbury Dairy Milk Chocolate, Nescafe Instant Coffee & Skim Milk. more...
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Losing 0.7 kg a Week
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georgeanne50's Weight History
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