Weigh In record (no journal entry) for 21 April 2017
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 67.22g | Prot: 63.12g | Carbs: 176.00g.
Breakfast: Dia Galletitas Cracker Sandwich Light, Café con Leche Descremada. Lunch: Peras, Zanahoria, Huevo, Palta Reina, Chauchas, Granja del Sol Medallones de Merluza. Dinner: Peras, Palta Reina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tortillas de Papa, McCain Mini Tortillas de Papa. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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