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Audry Robert
Journal
21 Apr 17
Audry Robert's Journal, 21 Apr 17
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Berlapar-lapar dahulu berkurus-kurus kemudian 😢😂😂😂😂
73 kg
Lost so far:
11.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2017:
823 kcal
Fat: 27.20g | Prot: 26.82g | Carbs: 127.95g.
Breakfast:
Pisang, Buah Anggur.
Lunch:
Tempe Goreng, Tumis Buncis, Nasi Putih, Ayam Goreng, Pocari Sweat Ion Supply Drink.
Dinner:
Buah Pir.
Snacks/Other:
Brownies dengan Lapisan (Gula).
more...
2238 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Audry Robert's Weight History
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