agdaklein's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

70.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

506 kcal

Fat: 31.18g | Prot: 29.56g | Carbs: 26.72g. Breakfast: Banana Prata. Lunch: Liza Molho para Salada Sabor Iogurte, Salada de Alface com Vegetais Variados, Sadia Nuggets Frango com Queijo, Perdigão Salsicha Hot Dog. Snacks/Other: Queijo Parmesão (Ralado), Ovo Frito sem Gordura. more...

1902 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.8 kg a Week

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agdaklein's Journal, 20 Apr 17

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agdaklein's Weight History