Weigh In record (no journal entry) for 20 April 2017
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 9.84g | Prot: 68.29g | Carbs: 70.13g.
Breakfast: Danone Bene Gastro, Zanahoria, Lechuga, San Rafael Pechuga de Pavo Balance, Bimbo Pan Silueta, Café. Lunch: Pimientos Amarillos Dulces, Pechugas de Pollo (o Cocidas), Nopales (Without Salt, Cooked), Tomatoes, Lettuce. Snacks/Other: Pepino (Pelado), Apio. more...
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2352 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Franciscoinguanzo's Weight History
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