Weigh In record (no journal entry) for 20 April 2017
|
87 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Poorly.
|
|
1631 kcal
|
Fat: 73.94g | Prot: 99.67g | Carbs: 131.31g.
Breakfast: Koffie met Melk, Modifast Protiplus Milkshake Vanille. Lunch: Koffie, Boni Salade Gerookte Zalm. Dinner: Hansung Food Cabbage Kimchi, Colruyt Everyday Soepgroenten, Broccoli, Ei, Aldi Makreelfilets in Koolzaadolie, Nong Shim Neoguri Spicy Seafood Noodles. Snacks/Other: Modifast Protiplus Milkshake Vanille. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
001.dark.horse's Weight History
|