Weigh In record (no journal entry) for 20 April 2017
|
89.1 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2817 kcal
|
Fat: 43.23g | Prot: 348.60g | Carbs: 255.81g.
Snacks/Other: Abacaxi, Tio João Arroz Integral Cozido, Carne do Peito de Frango, Hortifruti Patinho Moído, Tilápia (Peixe) (Cozido,em Calor Seco), Optimum Nutrition Whey Protein, Café (Infusão), Clara de Ovo Cozida, Estrela do Oriente Castanha do Pará, Banana, Quaker Aveia em Flocos. more...
|
|
3352 kcal
|
Exercise:
treino de perna - 1 hour and 40 minutes, Escadaria Aej - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hugopassos's Weight History
|