Olivierplus's Journal, 20 Apr 17

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Weigh In record (no journal entry) for 20 April 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2017:

1607 kcal

Fat: 64.67g | Prot: 52.81g | Carbs: 200.60g. Lunch: Pain, Pommes de Terre Sautées, Danone Yaourt Nature Velouté. Dinner: Auchan Mini Nems Porc et Volaille, Danone Yaourt Nature Velouté, Riz Cantonais. Snacks/Other: St Michel Madeleines (15g), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Apr 17

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Olivierplus's Weight History