Weigh In record (no journal entry) for 20 April 2017
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79.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 110.33g | Prot: 153.97g | Carbs: 101.59g.
Breakfast: Activia Natuur, Albert Heijn Pinda's. Lunch: Albert Heijn Pinda's, Sperziebonen, Lidl Varkenshaasje. Dinner: Everyday Volle Melk, Zelfgemaakte Spaghettisaus met Vlees en Groenten, XXL Nutrition Whey Hydrolysate, Quaker Granola Noten-Zaden. Snacks/Other: Albert Heijn Smeuïge Pinda Kaas met Stukjes. more...
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2807 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Olivier Van de Velde's Weight History
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