Weigh In record (no journal entry) for 20 April 2017
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 41.48g | Prot: 35.04g | Carbs: 77.70g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Nutella Hazelnootpasta, Gebakken Ei, AH Gegrilde Yorkham, Wasa Cracker Lichtgewicht. Dinner: Schuimtaart, AH Verse Ananas, Plus Italiaanse Ham, Wasa Cracker Lichtgewicht, Groentensoep. Snacks/Other: Milner Komijn Plakken 30+, Duyvis Pinda's Gezouten, Paasei, Milner Komijn Plakken 30+. more...
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1506 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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roosvanrheenen's Weight History
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