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minggu lalu kalori rata2 per harinya over. semoga minggu ini kalori rata2 per hari nggak lebih dari 1000kkal
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55.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.04g | Prot: 56.81g | Carbs: 108.22g.
Breakfast: Ubi Jalar (Manis), Jeruk. Lunch: Sempol, Yakult Probiotic Drink. Dinner: S-Tee Minuman Teh, Bakso dengan Saus (Campuran). more...
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steady weight
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vianaroo's Weight History
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