Weigh In record (no journal entry) for 20 April 2017
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67.9 kg
Lost so far: 3.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 28.19g | Prot: 97.27g | Carbs: 213.85g.
Breakfast: Lidl Latte di Kefir, Le Naturelle Albume d'uovo, Caffè Espresso, Vivi Verde Coop Farina di Kamut Biologica, Unes Bran Sticks, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo. Dinner: Petto di Pollo, Carne, Matt Gallette di Mais, Finocchi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Probios Gallette Kamut, Mevgal Kefir, Unes Bran Sticks, Chiquita Banana. more...
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Losing 1.4 kg a Week
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Giusyferrari's Weight History
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