Weigh In record (no journal entry) for 20 February 2012
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77.0 kg
Lost so far: 6.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1031 kcal
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Fat: 47.21g | Prot: 32.58g | Carbs: 125.65g.
Breakfast: Deli Style Sliced Sharp Provolone Cheese, Deli Ham, Bagel Thins - Everything, Avocados, Egg White, Traditional Donut. Snacks/Other: Coconut Creme, Triscuit Cracked Pepper & Olive Oil Crackers, Bananas. more...
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Losing 1.5 kg a Week
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Alpha Female's Weight History
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