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Audry Robert
Journal
20 Apr 17
Audry Robert's Journal, 20 Apr 17
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Weigh In record (no journal entry) for 20 April 2017
73.5 kg
Lost so far:
11.3 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2017:
701 kcal
Fat: 21.84g | Prot: 94.97g | Carbs: 132.87g.
Breakfast:
Cokelat Susu Kedelai, Nestle Koko Krunch (30g).
Lunch:
Ayam Penyet, Bihun Goreng, Hotel Quality Black Rice Organic, Es Teh.
Snacks/Other:
Pisang Goreng.
more...
3180 kcal
Exercise:
Aerobics - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Audry Robert's Weight History
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