jsmitherman's Journal, 20 Feb 12

Weigh In record (no journal entry) for 20 February 2012
95.3 kg Lost so far: 0.6 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2012:
596 kcal Fat: 33.51g | Prot: 44.24g | Carbs: 26.91g.   Breakfast: flaxseed, water, BUTTER, egg. Lunch: atkins peanut butter granola. Dinner: chicken wing, broccoli. more...
Losing 1.8 kg a Week

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jsmitherman's Weight History


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