Alan_Duartes's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

79.8 kg Lost so far: 11.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1083 kcal

Fat: 33.75g | Prot: 86.49g | Carbs: 110.34g. Lunch: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Pan Integral. more...

2363 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Alan_Duartes's Journal, 19 Apr 17

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Alan_Duartes's Weight History