motefi's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

67.3 kg Lost so far: 12.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1971 kcal

Fat: 85.56g | Prot: 84.79g | Carbs: 220.59g. Breakfast: Dia Galletitas Dulces Sabor Vainilla con Relleno Sabor Frutilla, Café con Leche Semi Descremada. Lunch: Peras, Palta Reina, Clara de Huevo, Lentejas Hervidas. Dinner: Milka Chocolate con Leche con Almendras, Milka Chocolate con Leche con Almendras, Pastel de Papas. Snacks/Other: Peras. more...

2063 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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motefi's Journal, 19 Apr 17

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motefi's Weight History