lexser's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

61.5 kg Lost so far: 28.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1152 kcal

Fat: 62.76g | Prot: 38.87g | Carbs: 115.48g. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz con Pollo, Quinoa (Cocida), Vegetales Salteados, Berenjena Cocida. Snacks/Other: Mezcla de Frutas Secas Tropicales y Nueces, Leche Descremada. more...

1514 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lexser's Journal, 19 Apr 17

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lexser's Weight History