Weigh In record (no journal entry) for 19 April 2017
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 35.94g | Prot: 61.04g | Carbs: 195.85g.
Breakfast: Ensalada de Frutas, Miel, Café. Lunch: Espaguetis con Salsa de Tomate y Albóndigas, Jugo de Mango, Pan Francés. Dinner: Ceviche de Camaron, Galletas Saltinas. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), La Especial Maní Kraks. more...
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2722 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicicleta - 20 minutes, Banda Caminadora - 25 minutes, Elíptica - 30 minutes, Resting - 14 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Juanjo_Heredia's Weight History
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