Weigh In record (no journal entry) for 19 April 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 55.34g | Prot: 133.61g | Carbs: 26.99g.
Breakfast: Parmesan Cheese (Grated), Grated Minas Cheese, Grated Minas Cheese, All Whites 100% Liquid Egg Whites. Lunch: Libby's Sliced Beets, Fresh Gourmet Sliced Almonds Toasted, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Jell-O Sugar Free Strawberry Gelatin, Fresh & Easy Apple Slices (Cup), Wendy's Tomato (1 Slice), Trader Joe's Smoked Turkey Breast, Grated Minas Cheese, Parmesan Cheese (Grated), All Whites 100% Liquid Egg Whites. Snacks/Other: Cheese Coalho, Coffee. more...
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Gaining 0.4 kg a Week
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