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What a weekend! I worked Friday night, was a double on Saturday and then worked again Sunday night. I took protein drinks and power bars with me to work so that I would have something healthy to eat instead of all of the fried food. I did very well! Since I have been exercising in the mornings and changing up my routine a bit, I have definitely been feeling better throughout my day.
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83.0 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1850 kcal
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Fat: 63.13g | Prot: 64.38g | Carbs: 271.21g.
Breakfast: millville natural granola, Multigrain cheerios, Great Value 1% low fat milk. Lunch: snack pack vanilla pudding, nature valley oats and dark chocolate, loven fresh wheat bread, berry hill grape jelly, great value peanut butter. Dinner: meatless lasagna, garlic bread sticks. more...
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2327 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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