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roosvanrheenen
Journal
19 Apr 17
roosvanrheenen's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
52.1 kg
Lost so far:
1.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
711 kcal
Fat: 21.93g | Prot: 19.52g | Carbs: 108.77g.
Breakfast:
Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam.
Lunch:
Almhof Hoekje Aardbei.
Dinner:
AH Verse Ananas, Schuimtaart, Conimex Woknoedels, Groentensoep.
Snacks/Other:
Mars Mini Mars, Mars Mini Mars.
more...
1445 kcal
Exercise:
Sitting - 5 hours, Driving - 2 hours and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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roosvanrheenen's Weight History
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