Weigh In record (no journal entry) for 20 February 2012
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1466 kcal
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Fat: 108.57g | Prot: 82.70g | Carbs: 34.69g.
Breakfast: Hearty Sausage Crumbles Original, julios hot salsa, American Cheese Singles, Egg, Coffee. Lunch: Hidden valley ranch dressing, spring mix, spicy pork rinds, Pickles, Mayonnaise, tuna in water, Egg. Dinner: H.E.B. fully cooked pre-sliced beef brisket, maries blue cheese with bacon salad dressing, avocado hass, spring mix, bell peppers fresh, tomatoes fresh, Cos or Romaine Lettuce, H.E.B. fully cooked pre-sliced beef brisket. Snacks/Other: atkins penut butter crisp bar, wensleydale cheese with bluees. more...
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1610 kcal
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Exercise:
Shoveling - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ambermoontx's Weight History
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