Weigh In record (no journal entry) for 19 April 2017
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49.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 20.96g | Prot: 33.60g | Carbs: 18.90g.
Lunch: Сыр Фета, Краски лета Овощи для Гарнира, Яичный Омлет. Dinner: Миндаль, Варенье из Смородины, Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Арахис, Простоквашино Творожное Зерно в Сливках 5%. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 20 minutes, Aerobics - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Vaaaalya's Weight History
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