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neokatrina
Journal
19 Apr 17
neokatrina's Journal, 19 Apr 17
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Weigh In record (no journal entry) for 19 April 2017
95.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2017:
987 kcal
Fat: 21.61g | Prot: 46.93g | Carbs: 147.42g.
Breakfast:
Vitasia Mango Lassi, Kawa Cappuccino o Obniżoną Zawartością Tłuszczu.
Lunch:
Mięso z Piersi Kurczak, Mroźna Kraina Warzywa na Patelnię z Ziemniakami.
Dinner:
Multi-Smak Zestaw Surówek, Słodkie Ziemniaki (bez Skóry, Gotowane).
Snacks/Other:
Zupa Pomidorowa.
more...
2719 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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neokatrina's Weight History
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