Weigh In record (no journal entry) for 19 April 2017
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88.8 kg
Lost so far: 4.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 46.71g | Prot: 92.12g | Carbs: 115.65g.
Breakfast: Dabur Чаванпраш, Творог 5%, Myprotein PRO MILK 50, Сахар. Lunch: Myprotein Protein Bites. Dinner: Семечки, Вино Красное Сухое, Сыр Пармезан (Твердый), Избенка Морс Облепиховый, Утиное Мясо, Яичная Лапша (Приготовленная). more...
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Losing 2.1 kg a Week
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Vladislavikus's Weight History
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