Weigh In record (no journal entry) for 18 April 2017
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65.7 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 33.49g | Prot: 181.10g | Carbs: 143.50g.
Breakfast: Herbalife Barras de Proteinas. Lunch: Myprotein Impact Whey Protein, Batata Assada (Cozinhado sem Gordura Adicionada), Peixe no Forno ou Grelhado. Dinner: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Terra Nostra Queijo Flamengo, Pão Branco, Myprotein Impact Whey Protein. more...
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2566 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bruno Araújo's Weight History
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