Franciscoinguanzo's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

86 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Poorly.

View Diet Calendar, 18 April 2017:

459 kcal

Fat: 18.59g | Prot: 44.34g | Carbs: 31.61g. Breakfast: Café, Sanissimo Salmas, Nestlé Freskas. Lunch: Café. Dinner: Nopalia Tortillas de Nopal (14g), San Juan Claras de Huevo, Huevo Revuelto, Zwan Pechuga de Pavo Natural (60g). more...

2348 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 18 Apr 17

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Franciscoinguanzo's Weight History