Weigh In record (no journal entry) for 18 April 2017
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77 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 68.59g | Prot: 43.53g | Carbs: 241.98g.
Breakfast: Pirkka Suomalainen Mustikka, Oatly Kaurajuoma, Rainbow Kaurahiutale. Lunch: Pouttu Tofu Kasvisgrilleri, Tomaatit, Valkosipuli, Pirkka Suomalainen Viljelty Herkkusieni, Rainbow Rapsiöljy, Sipulit, Myllyn Paras Tumma Makaroni. Dinner: Omenat, Mokkapala. Snacks/Other: Tomaatit, Vaasan Taikaruis 100%, Flora Margariini 60%, Valioravinto Oluthiiva. more...
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Gaining 0.2 kg a Week
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