Weigh In record (no journal entry) for 18 April 2017
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75.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 85.32g | Prot: 146.10g | Carbs: 389.99g.
Breakfast: Caffè Zuccherato, Biscotti al Cioccolato Accoppiati con Crema al Centro. Lunch: Caffè Zuccherato, Arance, Finocchio, Pomodori Ciliegini, Tonno in Olio (in Scatola), Barilla Pasta. Dinner: Caffè Zuccherato, Limoncello, Moretti Birra 4,6%, Patatine Fritte, Bruschetta al Pomodoro, Bistecca di Manzo, Pane Italiano. Snacks/Other: Miele, Succo di Limone, Bonomelli Camomilla Solubile Zuccherata, Pasticcini. more...
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2366 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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