Weigh In record (no journal entry) for 18 April 2017
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 70.06g | Prot: 140.93g | Carbs: 37.17g.
Lunch: Pernil Assado, Vagem Cozida, Sunny Day Requeijão, Tomates, Couve Refogada. Dinner: Sunny Day Requeijão, Tomates, Pernil Assado. more...
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3282 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elíptico - 10 minutes, Esteira - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Thais Kz's Weight History
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