mcecyr's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

56.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

350 kcal

Fat: 6.99g | Prot: 7.19g | Carbs: 66.68g. Breakfast: Café, Bolo de Banana, Iogurte de Frutas Magro, Maçã. more...

1376 kcal

Exercise: Watching TV/Computer - 10 minutes, Standing - 5 minutes, Washing Dishes - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 13 hours. more...

Losing 1.4 kg a Week

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mcecyr's Journal, 18 Apr 17

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mcecyr's Weight History