Weigh In record (no journal entry) for 18 April 2017
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112.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 69.80g | Prot: 153.43g | Carbs: 284.98g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Knusperone White Wheaties. Lunch: Knusperone White Wheaties, Gutes Land H-Milch - Fettarme 1,5% Fett. Dinner: Bellasan Pflanzenöl aus Raps, Aldi Bio Blumenkohl, BioBio Vollkorn-Penne, Aldi Putengeschnetzeltes. Snacks/Other: Fairglobe Vollmilchschokolade, Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Impact Whey Isolate Vanille, Merl Krautsalat, Aldi Frikadelle, K-Classic Brötchen. more...
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Gaining 0.3 kg a Week
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Svenpenn's Weight History
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