Hei Ke Wi's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

74.2 kg Lost so far: 3.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1382 kcal

Fat: 79.13g | Prot: 71.62g | Carbs: 98.11g. Breakfast: Edeka Geflügelsalami, Milfina Butter, Weizenbrötchen. Lunch: Weizenbrötchen, Gemischter Salat mit Dressing. Dinner: Thermomix Spargelcremesuppe, Aldi Pulled Pork. Snacks/Other: Ja! Feine Salzstangen (25g), Lindt Osterhase, Lindt Osterhase. more...

2119 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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