Weigh In record (no journal entry) for 18 April 2017
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116.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 80.57g | Prot: 157.42g | Carbs: 211.69g.
Breakfast: Coffee. Lunch: Water, Rich Blend (Instant Coffee). Dinner: Garlic, Farmfoods Pure Irish Salted Butter, Oaklands Mini Roasts Potatoes (King Edwards), Gravy Granules, Beef Reduced Salt, Parsnips, Carrots, Chantenay Carrots, British Pork Shoulder Steaks, British Onions, Leek. Snacks/Other: Campbell's Cream of Tomato (Cup Soup), Blue Mountain Deli Ham Trimmings, Nectarines, Oranges, Plums, Tea (Brewed), Water, Rich Blend (Instant Coffee). more...
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3121 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Slimmer jim's Weight History
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